OUTLAST LABZ Creatine Monohydrate 250g

OUTLAST LABZ Creatine Monohydrate is a supplement that, like other creatine products, is designed to help with strength, muscle volume, and athletic performance. The 250g container size is a common and convenient option, offering a good number of servings for an individual user.

Here is a breakdown of what you can typically expect from this product:

Product Features

• Primary Ingredient: The main component is 100% pure Creatine Monohydrate. This is the most studied and widely used form of creatine in the world.

• Form: It's a micronized powder. Micronization is a process that breaks down the creatine particles into a much finer powder, which helps it dissolve more easily in water or other liquids. This can reduce the gritty texture and potential for stomach discomfort that some people experience with non-micronized powders.

• Size: The 250g tub offers a specific number of servings. Since a standard dose of creatine is 3-5 grams, a 250g container would typically provide 50-83 servings, depending on the serving size you choose.

• Flavor: This product is available in unflavored form, as well as flavors like Fruit Punch or Blueberry. The unflavored version is ideal for mixing into other drinks, such as protein shakes or juices, without affecting their taste.

How it Works

Creatine helps to increase the body's store of phosphocreatine in muscles. This compound is crucial for producing adenosine triphosphate (ATP), the primary energy source for high-intensity, short-duration activities like lifting weights or sprinting. By increasing ATP availability, creatine allows you to train harder, perform more repetitions, and lift heavier weights.

Key Benefits

• Enhanced Strength and Power: Creatine is well-known for its ability to improve performance in resistance training.

• Increased Muscle Mass: By enabling more intense workouts and promoting cell volumization (water being drawn into muscle cells), creatine can contribute to muscle growth.

• Improved Endurance: It helps delay muscle fatigue, allowing for longer and more effective training sessions.

• Faster Recovery: It may assist in reducing muscle damage and speeding up recovery after exercise.

Usage and Dosage

• Standard Dosage: The recommended daily dose is typically 3-5 grams.

• Loading Phase (Optional): Some people opt for a "loading phase" to saturate their muscles with creatine more quickly. This involves taking a higher dose (e.g., 20 grams per day, split into 4 servings) for 5-7 days, followed by the standard maintenance dose. This is not essential for effectiveness, as a consistent daily dose will achieve the same results over a few weeks.

• When to Take: The timing of creatine intake is not as critical as consistency. It's effective whether you take it before or after your workout, or at any time of day, as long as you take it daily.

• Hydration: It is vital to drink plenty of water when taking creatine, as it draws water into the muscle cells.

Important Considerations

• Safety: Creatine monohydrate is one of the most thoroughly researched and generally safe sports supplements for healthy individuals.

• Side Effects: While most people tolerate it well, some may experience minor side effects like water retention (leading to slight weight gain), nausea, or stomach upset, especially during a loading phase or with insufficient hydration.

• Consult a Professional: It's always a good idea to consult a healthcare provider or a registered dietitian before starting any new supplement, especially if you have pre-existing health conditions like kidney or liver disease.