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GNC Pro Performance Creatine Monohydrate Unflavoured
GNC Pro Performance Creatine Monohydrate is a well-known supplement designed to help individuals enhance their athletic performance and muscle growth. The unflavored version is particularly popular as it offers versatility, allowing you to mix it with any beverage without changing the taste.
Here's a detailed overview of the product:
Product Highlights
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Key Ingredient: 100% pure creatine monohydrate.
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Micronized Formula: The creatine powder is micronized, which means the particles are smaller than standard creatine. This is intended to improve its mixability and absorption, and can also help prevent clumping and stomach discomfort.
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Unflavored: This makes it highly versatile. You can add it to water, juice, a protein shake, or a pre-workout drink without any unwanted taste.
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Purity: GNC emphasizes that this creatine is tested for banned substances, making it a reliable choice for athletes who undergo drug testing.
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Free of common allergens: The product is typically free of gluten, sugar, soy, and dairy, making it suitable for various dietary preferences.
How Creatine Works
Creatine is a compound found naturally in muscle cells. It helps your muscles produce energy during high-intensity exercise or heavy lifting. When you supplement with creatine, you increase your body's phosphocreatine stores. Phosphocreatine helps to regenerate adenosine triphosphate (ATP), the primary energy source for muscle contractions. This increased ATP availability allows you to train harder, lift more, and perform better during short, powerful bursts of activity.
Key Benefits
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Increased Strength and Power: The primary benefit of creatine is its ability to help you lift heavier weights and perform more repetitions, leading to greater strength gains over time.
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Enhanced Muscle Growth: Creatine can contribute to muscle growth in several ways. It increases the workload you can handle in a single training session, which is a key factor in long-term muscle growth. It also causes muscle cells to swell, a process known as cell volumization, which can signal muscle protein synthesis.
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Improved Athletic Performance: It's not just for bodybuilders. Creatine can improve performance in a variety of sports that require quick bursts of energy, such as sprinting, jumping, and team sports.
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Faster Muscle Recovery: Some studies suggest that creatine may help reduce muscle damage and inflammation after exercise, leading to quicker recovery.
Usage and Dosage
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Standard Dose: A typical dose is 3-5 grams per day.
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Loading Phase: Some users start with a "loading phase" of about 20 grams per day (divided into four 5-gram servings) for 5-7 days to quickly saturate their muscles with creatine. After the loading phase, they switch to the standard daily dose. A loading phase is not essential, but it can speed up the time it takes to see results. Consistent daily use is what matters most.
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When to Take It: Studies have shown that the timing of creatine intake (pre-workout, post-workout, or anytime) doesn't significantly impact results, as long as you take it consistently. You can mix it with water, juice, or a protein shake.
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Hydration is Key: Creatine draws water into your muscle cells. To prevent dehydration and maximize its effects, it's crucial to drink plenty of water throughout the day.
Customer Reviews
Reviews for GNC's Pro Performance Creatine Monohydrate are generally positive. Users frequently praise its easy mixability, a result of the micronized powder, and its effectiveness in boosting strength and performance. As with any supplement, individual results can vary, and it's always a good idea to consult with a healthcare professional before adding it to your regimen.
| Size | 250 gms, 100 gms |
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Frequently Asked Questions (FAQs)
Orders & Payments
How do I place an order?
Simply browse our products, add your desired items to the cart, and proceed to checkout. Follow the on-screen instructions to complete your purchase securely.
What payment methods do you accept?
We accept secure online payments through supported payment gateways. Available payment options may include UPI, credit cards, debit cards, net banking, wallets, and Cash on Delivery (where available).
Is Cash on Delivery (COD) available?
Yes, Cash on Delivery may be available for eligible products and serviceable pin codes. Availability will be displayed during checkout.
Can I cancel my order?
Orders can be cancelled before they are dispatched. Once an order has been shipped, cancellation may not be possible. Please contact our support team as soon as possible for assistance.
How will I know if my order is confirmed?
Once your order is successfully placed, you will receive an order confirmation via email and/or SMS containing your order details.
Shipping & Delivery
How long does delivery take?
Most orders are delivered within 2–7 business days depending on your location, product availability, and courier serviceability.
How can I track my order?
Once your order is dispatched, you will receive a tracking link via email and/or SMS. You can use this link to monitor the status of your shipment.
Do you offer free shipping?
Yes, free shipping may be available on eligible orders and promotional offers. Applicable shipping charges, if any, will be displayed during checkout.
Do you ship internationally?
Currently, we primarily serve customers within India. International shipping availability may vary and will be updated as services expand.
What should I do if my package is delayed?
Delivery timelines may occasionally be affected by weather conditions, courier delays, public holidays, or unforeseen circumstances. If your order has been delayed beyond the expected timeframe, please contact our support team.
Returns & Refunds
What is your return policy?
Returns are accepted only for products that are damaged, defective, incorrect, or missing from the order, subject to our Returns & Refund Policy.
How long do I have to report a damaged or incorrect product?
Customers must report damaged, defective, incorrect, or missing products within 24 hours of delivery by contacting our support team and providing relevant photos.
Can I return a product if I change my mind?
No. Returns for change of mind, personal preference, taste preference, or ordering mistakes are not accepted.
Are opened supplements eligible for return?
No. Opened or used supplements, vitamins, health supplements, and nutrition products are not eligible for return or refund.
How long does it take to receive a refund?
Approved refunds are generally processed within 7 business days after the returned product has been received and verified by our team.
How will I receive my refund?
Refunds are processed back to the original payment method used for the purchase.
Products & Authenticity
Are all products sold on 91 Servings genuine?
We strive to source products from authorized brands, official importers, trusted distributors, and verified suppliers to ensure product authenticity and quality.
How can I know the expiry date of a product?
The expiry date or best-before information is displayed on the product page whenever available. Customers may also contact our support team for assistance regarding specific products.
Why does product packaging sometimes differ from product images?
Manufacturers may update packaging, labels, or branding without prior notice. The product received may vary slightly in appearance while remaining authentic and unchanged in formulation.
How should supplements be stored?
Most supplements should be stored in a cool, dry place away from direct sunlight, heat, and moisture. Always follow the storage instructions mentioned on the product packaging.
I did not find the serving scoop inside my supplement container. What should I do?
In many cases, the serving scoop settles to the bottom of the powder during shipping and handling. Please check carefully inside the container. If you are unable to locate it, contact our support team for assistance.
Can supplements replace a balanced diet?
No. Dietary supplements are intended to supplement a balanced diet and healthy lifestyle. They should not be used as a substitute for regular meals or professional medical advice.
Account & Customer Support
Do I need an account to place an order?
Depending on the checkout process, you may be able to place an order as a guest or by creating an account for easier order management and tracking.
How can I contact customer support?
You can reach our support team through:
Email: support@91servings.in
Phone: +91-9632651597
What are your customer support hours?
Our customer support team is available during regular business hours. Response times may vary during weekends, holidays, or high-demand periods.
Health & Safety
Should I consult a doctor before using supplements?
Yes. Customers should consult a qualified healthcare professional before using supplements, especially if they are pregnant, nursing, taking medication, have allergies, or have an existing medical condition.
Are your products approved by FSSAI?
Products sold on our platform are sourced from brands and suppliers that are expected to comply with applicable Indian regulations. Customers should always review product labels and packaging for regulatory information.
Do you provide medical advice?
No. Information provided on our website is for general informational purposes only and should not be considered medical advice, diagnosis, treatment, or healthcare guidance.
Business Information
Brand Name: 91 Servings
Operated By: Fitbay International
GSTIN: 29CJKPB2701E1ZN
FSSAI License No.: 11223334001923
Email: support@91servings.in
Phone: +91-9632651597
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