Health Ninja Rolled Oats | 900 gm |

Specifications

• Product Form: Rolled Oats

• Size: 900g

• Flavour: Unflavoured (Natural Oats)

• Serving Size: Varies, as per user's preference (e.g., 40-50g)

• Key Ingredients: 100% Whole Grain Rolled Oats.

• Specialty: High in Fiber, Rich in Beta-Glucan, Helps in Weight Management, Supports Heart Health, and provides sustained energy.

• Preference: Vegetarian

• Packaging: Stand-up pouch or bag

• Shelf Life: Varies, typically 12 months from the date of manufacture.

Description of the Product

Health Ninja Rolled Oats is a simple, whole-grain product that serves as a versatile and foundational food for a healthy diet. Unlike quick oats, rolled oats are made by steaming and flattening the oat groats, which gives them a distinctive, larger shape and a chewier texture when cooked. This minimal processing helps them retain their nutritional integrity.

The primary health benefit of rolled oats comes from their high content of soluble fiber, specifically beta-glucan. This type of fiber is well-known for its ability to help lower cholesterol levels and manage blood sugar.

Key features of Health Ninja Rolled Oats include:

• Heart Health: The beta-glucan in oats helps reduce LDL ("bad") cholesterol, contributing to a healthier cardiovascular system.

• Weight Management: The high fiber content promotes a feeling of fullness, which can help control appetite and aid in weight loss or maintenance.

• Sustained Energy: As a complex carbohydrate, oats provide a slow and steady release of energy, making them an excellent breakfast choice to keep you energized throughout the morning without a sudden crash.

• Digestive Health: The fiber content supports a healthy digestive system and helps prevent constipation.

• Versatility: Can be used in a wide variety of recipes beyond just breakfast, including in smoothies, baked goods, and as a binding agent in vegetarian patties.

How to Use

• Hot Oats (Porridge): Mix the desired amount of oats with milk or water in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the desired consistency is reached.

• Overnight Oats: Combine rolled oats with milk, yogurt, and your choice of add-ins (e.g., chia seeds, protein powder) in a jar. Stir well and refrigerate overnight.

• Baking: Can be used in recipes for cookies, muffins, and bread.

• Toppings: Can be toasted and used as a crunchy topping for yogurt or salads.

Who Is It For?

• Health-Conscious Individuals: A staple for those who prioritize clean eating and heart health.

• People on a Weight Management Journey: The high fiber content is a great tool for managing hunger.

• Athletes and Active Individuals: Provides sustained energy to fuel workouts and daily activities.

• Families: A simple, nutritious, and adaptable food that can be customized for all ages.

Important Safety Information ⚠️

• This product is a food item and should not be used to treat, cure, or prevent any disease.

• While oats are naturally gluten-free, they can sometimes be processed in facilities that also handle wheat, barley, or rye. If you have a severe gluten allergy or celiac disease, look for products specifically certified as gluten-free.

• Store in a cool, dry place away from direct sunlight and moisture to maintain freshness. Always check the expiry date before consumption.