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  They are a rich source of healthy fats & packed with dietary fiber, keeping you full for longer duration & can help in weight loss.
  It consists of Zero cholesterol & trans fat, hence these seeds can be helpful for heart health.
  These pumpkin seeds are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
  These roasted seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
  Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
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