Dexter Jackson Gold Series Creatine Monohydrate

Product Specifications

• Primary Ingredient: The product is based on 100% pure creatine monohydrate. This is the most studied and scientifically-proven form of creatine, widely recognized for its effectiveness and safety.

• Micronized Formula: Like many other high-quality creatines, this one is micronized. This process reduces the particle size of the powder, which leads to several benefits:

• Improved Mixability: It dissolves more easily in water or other liquids, preventing the gritty texture that can be a complaint with standard creatine powders.

• Faster Absorption: Smaller particles may be absorbed more efficiently by the body.

• Reduced Stomach Discomfort: Micronized creatine is often gentler on the stomach, which can be a relief for individuals who experience bloating or discomfort from creatine.

• Serving Size and Quantity: The product is commonly available in a 300g tub. With a typical serving size of 3g, this container provides approximately 100 servings, offering a long-lasting supply.

• Flavors: While it's available in an unflavored option, which is highly versatile for mixing with other supplements, there may also be flavored versions to choose from.

How it Works

Creatine works by increasing the phosphocreatine stores in your muscles. This is a critical component for the production of adenosine triphosphate (ATP), which is the body's primary energy source for short, intense bursts of activity, like lifting heavy weights or sprinting. By increasing ATP availability, creatine allows you to push harder during your workouts, leading to greater training adaptations over time.

Benefits of Use

• Increased Strength and Power: The main reason people use creatine is for its ability to significantly increase strength and power output during resistance training.

• Enhanced Muscle Growth: Creatine supports muscle growth in two main ways: by allowing you to train with more intensity, and by increasing cell volumization (drawing water into muscle cells), which can signal muscle protein synthesis.

• Improved Exercise Performance: It is a valuable supplement for any sport or activity that requires explosive movements or repeated bouts of high-intensity effort.

• Faster Recovery: Some research indicates that creatine supplementation can help reduce muscle damage and inflammation, leading to quicker recovery between training sessions.

Why Choose Dexter Jackson's Product?

For many consumers, the brand association with a legend like Dexter Jackson adds a layer of trust and credibility. The "Gold Series" branding suggests a premium product. However, from a scientific standpoint, creatine monohydrate from one reputable brand is fundamentally the same as creatine monohydrate from another. The key differentiators are usually:

• Purity: A reputable brand will have its product tested for purity and banned substances.

• Micronization: As mentioned, this is a key feature that improves the user experience.

• Price: The cost per serving can vary between brands.

Usage Recommendations

• Dosage: A daily maintenance dose of 3-5g is sufficient for most people to maintain saturated muscle stores.

• Loading Phase: You can choose to start with a loading phase (e.g., 20g/day for 5-7 days) to see benefits more quickly, but it's not essential.

• Consistency: The most important thing is to take it consistently every day, regardless of workout days.

• Hydration: Always drink plenty of water when using creatine, as it increases water retention in muscles.

Before starting any new supplement, it is always wise to consult with a healthcare professional, especially if you have pre-existing health conditions.