{"title":"Rule 1","description":"\u003cp\u003eShop the complete range of Rule 1 protein supplements at 91Servings. Authentic products, fast delivery across India.\u003c\/p\u003e","products":[{"product_id":"rule-one-r1-whey-blend","title":"Rule 1 Whey Protein Blend","description":"\u003ch2\u003eRule 1 Whey Protein Blend\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout\u003c\/h3\u003e\n\u003cp\u003eRule 1 R1 Whey Protein Blend is a 100% pure whey formula combining whey concentrate and isolate for fast absorption and high bioavailability. Designed for athletes who want clean, effective nutrition without unnecessary fillers, each scoop delivers 24g of protein with naturally occurring EAAs to support muscle growth, recovery, and daily performance. Available in 9 bold flavours and two convenient sizes — 2 lbs and 5 lbs.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e24g Protein Per Serving: High-quality whey blend to fuel muscle repair and growth\u003c\/li\u003e\n\u003cli\u003e100% Whey Protein: Clean blend of whey concentrate and isolate — no fillers, no compromises\u003c\/li\u003e\n\u003cli\u003eFast Absorption: Whey isolate fraction ensures rapid amino acid delivery post-workout\u003c\/li\u003e\n\u003cli\u003eNaturally Occurring EAAs: Supports muscle protein synthesis with a complete amino acid profile\u003c\/li\u003e\n\u003cli\u003eInformed Choice Certified: Banned substance tested and protein verified for athlete confidence\u003c\/li\u003e\n\u003cli\u003e9 Premium Flavours: Chocolate Fudge, Cafe Mocha, Cookies \u0026amp; Creme, Vanilla Ice Cream, Birthday Cake, Pistachio Ice Cream, Banana Creme, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (32g) with 180–220ml of cold water or low-fat milk. Shake well for 30 seconds until fully dissolved. Consume post-workout within 30 minutes of training for optimal muscle recovery, or between meals to meet your daily protein targets.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWho Is It For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and bodybuilders looking for a clean, high-quality whey protein for muscle growth and recovery\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts who want a versatile protein that works post-workout or as a daily supplement\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a banned substance-tested protein with a complete amino acid profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSizes: 2 lbs | 5 lbs\u003c\/li\u003e\n\u003cli\u003eProtein Per Serving: 24g\u003c\/li\u003e\n\u003cli\u003eCalories Per Serving: 130\u003c\/li\u003e\n\u003cli\u003eServing Size: 1 scoop (32g)\u003c\/li\u003e\n\u003cli\u003eProtein Source: Whey Protein Blend (Concentrate + Isolate)\u003c\/li\u003e\n\u003cli\u003eFlavours: Chocolate Fudge, Cafe Mocha, Cookies \u0026amp; Creme, Vanilla Ice Cream, Birthday Cake, Pistachio Ice Cream, Banana Creme\u003c\/li\u003e\n\u003cli\u003eCertifications: Informed Choice Certified, Gluten Free\u003c\/li\u003e\n\u003cli\u003eManufactured By: Rule One Proteins, LLC\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSafety Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years and above.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if pregnant, nursing, or on medication.\u003c\/li\u003e\n\u003cli\u003eAllergen Warning: Contains Milk and Soy. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"Birthday Cake \/ 2 lbs","offer_id":47260545777833,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Birthday Cake \/ 5 lbs","offer_id":47260545745065,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Banana Creme \/ 2 lbs","offer_id":47260545974441,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Banana Creme \/ 5 lbs","offer_id":47260545941673,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Cafe Mocha \/ 2 lbs","offer_id":45396261535913,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Cafe Mocha \/ 5 lbs","offer_id":45396261503145,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Fudge \/ 2 lbs","offer_id":45396261470377,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Fudge \/ 5 lbs","offer_id":45396261437609,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Cookies \u0026 Creme \/ 2 lbs","offer_id":47260545908905,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Cookies \u0026 Creme \/ 5 lbs","offer_id":47260545876137,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Pistachio Ice Cream \/ 2 lbs","offer_id":47260545843369,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Pistachio Ice Cream \/ 5 lbs","offer_id":47260545810601,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true},{"title":"Vanilla Ice Cream \/ 2 lbs","offer_id":45396261732521,"sku":null,"price":3849.0,"currency_code":"INR","in_stock":true},{"title":"Vanilla Ice Cream \/ 5 lbs","offer_id":45396261699753,"sku":null,"price":7499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3327\/9657\/files\/rule-1-whey-protein-birthday-cake-5lb-front.jpg?v=1784962927"},{"product_id":"rule-1-pre-lift-pre-workout-450-g","title":"Rule 1 Pre-Lift Pre-Workout","description":"\u003ch2\u003eRule 1 Pre-Lift Pre-Workout\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout Rule 1 Pre-Lift Pre-Workout\u003c\/h3\u003e\n\u003cp\u003eRule 1 Pre-Lift is Rule One Proteins' most advanced pre-workout formula, engineered to deliver energy, intensity, and alertness for every training session. With over 20 active compounds including 6g L-Citrulline, 330mg multi-source caffeine, 200mg Alpha-GPC, and a 500mg electrolyte blend, Pre-Lift is built for athletes who demand more from their pre-workout — better input, better output. Informed Choice Certified and manufactured in the USA.\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6g L-Citrulline:\u003c\/strong\u003e Supports nitric oxide production for enhanced pumps and blood flow during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e330mg Multi-Source Caffeine:\u003c\/strong\u003e Combines fast-acting caffeine anhydrous (235mg) with ZümXR delayed-release caffeine (30mg) and Theobromine (25mg) for sustained energy without a crash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200mg Alpha-GPC:\u003c\/strong\u003e Clinically studied nootropic to sharpen focus, alertness, and mind-muscle connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mg Electrolyte Blend:\u003c\/strong\u003e Sodium, Potassium, and Magnesium to support hydration and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLion’s Mane \u0026amp; Cordyceps:\u003c\/strong\u003e Functional mushrooms for cognitive support and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Choice Certified:\u003c\/strong\u003e Regularly tested for banned substances by LGC, a world-class sports anti-doping lab.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (14g) with 240–360ml of cold water. Consume 20–30 minutes before training. First time: start with half a scoop to assess tolerance. Avoid use within 4–6 hours of bedtime due to caffeine content. Do not exceed 1 serving per day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 420g (14.8oz) | 435g (15.3oz) | 450g (15.9oz) depending on flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 30\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 scoop (14g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories Per Serving:\u003c\/strong\u003e 40\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline:\u003c\/strong\u003e 6g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine:\u003c\/strong\u003e 3.2g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine Anhydrous:\u003c\/strong\u003e 235mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha-GPC:\u003c\/strong\u003e 200mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDi-Caffeine Malate (Infinergy):\u003c\/strong\u003e 100mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte Blend:\u003c\/strong\u003e 500mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavours:\u003c\/strong\u003e Star Pop, Acai Berry, Snow Cone, Black Cherry Limeade, Blue Raspberry, Fruit Punch, Orange Pineapple, Mandarin Mango\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Informed Choice Certified, Manufactured in the USA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured By:\u003c\/strong\u003e Rule One Proteins, LLC, Downers Grove, IL 60515\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSafety Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years and above.\u003c\/li\u003e\n\u003cli\u003eNot recommended for individuals sensitive to caffeine.\u003c\/li\u003e\n\u003cli\u003eDo not combine with other caffeine-containing products.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if pregnant, nursing, or on medication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Warning:\u003c\/strong\u003e Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"Acai Berry","offer_id":47260569305257,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Black Cherry Limeade","offer_id":45698739339433,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Blue Raspberry","offer_id":45698739372201,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Fruit Punch","offer_id":47260569370793,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Mandarin Mango","offer_id":47260569403561,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Orange Pineapple","offer_id":45698739404969,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Star Pop","offer_id":47260569272489,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true},{"title":"Snow Cone","offer_id":47260569338025,"sku":null,"price":3349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3327\/9657\/files\/rule-1-pre-lift-pre-workout-black-cherry-limeade-435g-front.jpg?v=1784964536"},{"product_id":"rule1-essential-amino-9-hydration-support-30-servings","title":"Rule 1 Essential Amino 9","description":"\u003ch2\u003eRule 1 Essential Amino 9\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout\u003c\/h3\u003e\n\u003cp\u003eRule 1 Essential Amino 9 delivers all 9 essential amino acids your body cannot produce on its own, combined with a 500mg electrolyte blend for recovery and hydration support without stimulants. With 7.5g of EAAs including 5g of BCAAs per serving, it is designed to support muscle protein synthesis, reduce recovery time, and keep you hydrated during and after training. Informed Choice Certified and manufactured in the USA by Rule One Proteins.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7.5g EAA Blend:\u003c\/strong\u003e All 9 essential amino acids to support muscle protein synthesis and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g BCAAs:\u003c\/strong\u003e Includes 2.5g L-Leucine, 1.25g L-Isoleucine, and 1.25g L-Valine for muscle repair and growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mg Electrolyte Blend:\u003c\/strong\u003e Sodium Chloride, Potassium Chloride, and Magnesium Oxide to support hydration during intense sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulant-Free:\u003c\/strong\u003e No caffeine — suitable for intra-workout use at any time of day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Choice Certified:\u003c\/strong\u003e Regularly tested for banned substances by LGC, a world-class sports anti-doping lab.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Flavours:\u003c\/strong\u003e Fruit Punch, Blue Razz Lemonade, Cherry Limeade, Grape, Peach Mango, Rainbow Candy, Sour Watermelon.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (11g) with 240–360ml of cold water. Consume during or after workouts. Intra-Workout: Sip during training to sustain performance and support hydration. Post-Workout: Take immediately after training to kickstart muscle recovery. Combine with a balanced diet and regular resistance exercise for best results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 345g (12.17oz) | 330g (11.64oz) for Fruit Punch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 30\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 scoop (11g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories Per Serving:\u003c\/strong\u003e 35\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAA Blend:\u003c\/strong\u003e 7.5g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBCAAs:\u003c\/strong\u003e 5g (L-Leucine 2.5g, L-Isoleucine 1.25g, L-Valine 1.25g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Lysine HCl:\u003c\/strong\u003e 900mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonine:\u003c\/strong\u003e 850mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Phenylalanine:\u003c\/strong\u003e 450mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Methionine:\u003c\/strong\u003e 150mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Histidine:\u003c\/strong\u003e 100mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Tryptophan:\u003c\/strong\u003e 50mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte Blend:\u003c\/strong\u003e 500mg (Sodium Chloride, Potassium Chloride, Magnesium Oxide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavours:\u003c\/strong\u003e Fruit Punch, Blue Razz Lemonade, Cherry Limeade, Grape, Peach Mango, Rainbow Candy, Sour Watermelon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Informed Choice Certified, Manufactured in the USA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured By:\u003c\/strong\u003e Rule One Proteins, LLC, 3000 Woodcreek Dr., Downers Grove, IL 60515\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSafety Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years and above.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if pregnant, nursing, or on medication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Warning:\u003c\/strong\u003e Contains Soy (Sunflower Lecithin). Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"Fruit Punch","offer_id":45712427450537,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Blue Razz Lemonade","offer_id":47260726919337,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Cherry Limeade","offer_id":47260726952105,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Grape","offer_id":47260726984873,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Peach Mango","offer_id":47260727017641,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Rainbow Candy","offer_id":47260727050409,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true},{"title":"Sour Watermelon","offer_id":47260727083177,"sku":null,"price":2399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3327\/9657\/files\/rule-1-essential-amino-9-fruit-punch-330g-front.jpg?v=1784965435"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3327\/9657\/collections\/Rule_1.png?v=1787134741","url":"https:\/\/www.91servings.in\/collections\/rule-1.oembed","provider":"91servings","version":"1.0","type":"link"}